Diary of an Emotional Pigeon

Finally! I am back to me...well, the improved me! Hit up Steve's yoga flow class tonight, got my ass kicked, and sweated my heart out!...

My goodness, I have been so busy this past week, I haven't had a chance to update on my progress on the FMD! Phase 2 was hard, no dou...

Well, well, well...they weren't kidding! Phase 2 sucks!! I want a carb!! Crazy, how the mind works! Anyways, it's day 4, so for to...

So! I am trying really hard not to think of this as a diet. Because, really, it's not, it's just a way to get my ass in gear and eat...

If you haven't read Haylie Pomroy's book, The Fast Metabolism Diet, you should! Even if you have no intentions on following it, or s...

I am going to give this blogging world a try...yet, again! As many of you who know me, I am an exercise fanatic, health freak, and lover o...

And she returns! It's been a while since I posted... but my life threw me a couple curveballs and sometimes it's just difficult to...